Natural Anti Inflammatory Supplements

Although there are plenty of pharmaceutical drugs that are purported to cure inflammatory disorders, some patients prefer remedies made exclusively from natural ingredients to those packed with chemicals. Here are some of the most popular natural anti inflammatory supplements.


Prior to the development of antibiotics, colostrum was the chief source of the immunoglobulins used to counteract infections. To this day, colostrum, which is the form of milk produced by mammals’ mammary glands, remains one of the leading natural substances that fight inflammation by supporting the immune system. Colostrum benefits the immune system by supplying it with proteins such as lactoferrin and proline-rich polypeptides and enzymes such aslysozyme and lactoperoxidase.

Olive Leaf Extract

Having both antibacterial and antiviral qualities, olive leaf is very effective in fighting all the types of infection that typically trigger inflammation. It has indeed been claimed that the plant demonstrates a level of potency equivalent to that of a NSAID such as ibuprofen. Olive leaf not only boosts the immune system but also serves as a powerful antioxidant, making it an ideal natural remedy for patients suffering from conditions such as rheumatoid arthritis and osteoarthritis.

Red Algae

The vitamin and protein content of red algae, or Rhodophyta, helps it to reduce pain and other symptoms in patients with osteoarthritis and similar disorders. Although several species of the seaweed are used as food in certain countries, in most regions, it is easier to purchase it in supplement form. Beware of supplements that claim to have vanvoorstia bennettiana as an ingredient because although it is a legitimate specie of Rhodophyta, it has been extinct for more than a century.

Citrus Bioflavonoids

Plant pigments known as citrus bioflavonoids protect connective tissues by inhibiting collagen and elastase. Many health professionals feel that these pigments are some of the best natural substances available for promoting joint health. They are also packed with antioxidants and assist in the absorption of the vitamins that boost immunity and help the body to ward off infection. Types of bioflavonoid include hesperidin, quercetin, diosmin, naringin and rutin; a nutritional supplement featuring any of these in its ingredients list is of value as an anti inflammatory product.

Aloe Vera

For years, people have been celebrating the health benefits of aloe vera, but it is not widely known that one of those many benefits is the reduction of inflammation. It can also be used to treat some of the conditions triggered by inflammation. Aloe vera supplements are widely available in capsule form; however, many health professionals state that drinking aloe juice daily is most effective. Although the taste of aloe juice is not to everyone’s liking, it is worth overlooking purely because of the many ways in which the juice can boost a person’s health and well-being.

New Zealand Green Lipped Mussel

The world famous New Zealand green lipped mussel also known as the New Zealand mussel has amazing anti inflammatory properties which can help ease arthritis pain. People who consumed this super food have reported a great reduction in the amount of joint and knee pains experienced by them.

To avoid the adverse side effects and general ineffectiveness of certain traditional anti inflammatory medications, it is worth giving at least one of these natural alternatives a try. With an increasing number of nutrition brands turning to natural ingredients, it has never been easier to find and buythese types of supplements.