Anti Inflammatory Supplements Benefits

As inflammation is the root of so many illnesses and diseases, anything that reduces it can only be of benefit. Due to their high nutritional value, anti-inflammatory supplements have many other health benefits apart from the obvious. Regardless of the condition being treated, taking nutrients in supplement form has its own set of advantages, such as convenience and a guaranteed quality of ingredients.

Stable Immune System

Inflammation is not a bad thing in itself. It is actually one of the immune systemís primary responses to injury and infection. It only becomes a problem when it reaches the chronic or acute stage as a result of the bodyís injured or infected cells releasing too many cytokines. As an important part of the immune system, cytokines are chemical messengers that tell other immune cells to activate, grow, or die in order to heal infections. It is when the immune system is malfunctioning that too many of these messages are sent to cells. Anti-inflammatory supplements help re-stabilize the immune system by suppressing the excess cytokines.

Bone Strength

Inflammatory disorders can cause great bone discomfort, but supplements that strengthen the bones can help ease this pain. Therefore, if bone discomfort is a patientís chief symptom, it is a good idea to choose a supplement with vitamin D and calcium as themain ingredients. This particular combination of vitamin and mineral enhances bone health by increasing bone mineral density. It also minimizes the risk of falls and fractures, which are among the types of injury that can typically lead to acute inflammation. As people over 65 are particularly vulnerable to both falls and inflammatory conditions such as arthritis, they are especially advised to take appropriate daily supplements.

Joint Health

Just as with bones, the healthier a patientís joints become, the more likely they areto fight the effects of inflammation. Along with omega-3s, other long fatty chain acids such as omega-6 and omega-9 are great supplements for promoting joint health. It is also worth trying supplements that combine glucosamine with chondroitin; glucosamine repairs deteriorating cartilage and encourages joint flexibility while chondroitin provides joints with resilience byinhibitingcollagen andthe enzymes that break down cartilage.

Toned Skin

Inflammation can cause as much damage to skin as it does to bones and joints. Skin can be left overly loose and wrinkled following inflammation of the tissue. Dimethylaminoethanol, or DMAE, helps reverse these effects by toning and tightening the skin. This organic compound isregularly sold as a supplement and works by prompting the body to produce more choline, which lowers inflammatory markers. A bonus benefit of DMAE is that it can help elevate mood which may make especially beneficial for those patients who are left feeling emotionally low by the painful and recurring symptoms of long-term chronic inflammation.

People of all ages and from all backgrounds are enjoying the many benefits of anti inflammatory supplements. The best supplements to go for are ones that have been clinically tested by reputable companies and are approved by the US Food and Drug Administration.